Eat Fresh and Green Vegetables
Add fresh n green vegetables of daily use into your diet . it will make a big difference as these vegetables contain fiber which helps to feel fresh and healthy.
Fruits Are Much More Effective Than You Think
Fruits are pretty much rich in calcium , vitamin and fiber. By adding little portion of fruits into your daily life will help you loose weight and will keep you fit n active.
Fishes Are Full of Protein
Fishes are fully protein riched. having a fish in your meal once or twice a week is a good n healthy habit.
Say No to Junk Food
Junk food is not good for health . it increases the cholesterol level and its consider as purely unhealthy food near all experts. these includes burgers , pizza, fries , etc.
Cut Off All the Fatty and Oily Things from Your Daily Diet
Try to avoid all deep fried items which contains excessive amount of oil. and all fatt containing things too like cheese , cream , etc.
Fruits are enriched with fiber and vitamin c. even they are high at sugar but still you can manage to have them moderately
The common vegetables of everyday’s use is very useful n effective if you are controlling on your diet and its also the need of our body.