Running

Running

Running is a good activity, if you run about hour a time you will burn around 500-600 calories . It makes your bones strong, plus this activity doesn’t require any kind of special equipment or coaching fee, All it require is a good pair of running shoes .

Swimming

Swimming

Swimming is the only exercise in which every muscle of your body is involved. from head to toe every part of your body is in functioning state which is a very great technique to burn your calories .it burns estimated 400-700 calories an hour.

Crossfit

Crossfit

Crossfit is a kind of combination of different exercises which includes kettlebell .speed trainings, endurance exercises weight lifting, rope games, etc. in Crossfit no 2 days are the same you have to do different exercises each time you go to the gym .

Treadmill

Treadmill

Treadmill is no doubt the most commonly seen and used equipment for fat burning. it helps you to get in shape and burn all the excessive fats from your body.

Cycling

Cycling

Bicycling is the best workout for your lower body as well as upper body shape. out door cycling is the best and most recommended but you can also manage to do so on the machine inside your room.