10 Foods Help You Stay Hydrated and Fit

Hey, you’re horribly reluctant drinking water, right? Very common scenario! Or maybe, you got dry skin. Now, you’re seeking for something alternative as you’ve realized that scarcity of water in your body leads to dehydration.

You’re on right ground! Here the ray of hope. This article is going to help you suggesting some foods in which water is intrinsic component. Now, it’s time to have foods, fun, and more importantly let water go into your body by the name of other yummy foods not water. Kicking out reluctance to have water isn’t required, because you’re going to have fruits and vegetables with high water content.

Watermelon

watermelon

There is nobody who doesn’t know about this common summer fruit which is full of antioxidants. This thirst-quenching fruit contains more than 92 percent water. Not only water, it also features some intrinsic elements like essential rehydration salts–calcium, magnesium, potassium and sodium which help you to stay hydrated and fit. No matter how you process watermelon to eat, just ensure you eat; it can be salad, juice, slice or whatever in what way you want!

As per the article of Chatham Daily News, “Watermelon not only boosts your “health esteem,” but it is has excellent levels of vitamins A and C and a good level of vitamin B6. Vitamin A found in watermelon is important for optimal eye health and boosts immunity by enhancing the infection-fighting actions of white blood cells called lymphocytes. Vitamin B6 found in watermelon helps the immune system produce antibodies.”

To tame the hot summer and hydrate your body, be a little juicy with melon!

Cucumber

cucumber

Comparing with water, a cucumber can produce similar hydration level to twice the volume. It contains 96 percent water. Besides, it also contains calcium and magnesium, along with potassium, sodium and other minerals which keep the body hydrated while helping the body eliminate toxins. Cucumber is also important as it has most of the vitamins your body needs in a single day.

Strawberry

strawberry

You already love strawberry too much, right? Now learn how delicious strawberry is important for your health. It contains 92 percent water; so, who eats one serving of strawberries per day tends to have higher blood levels of the B vitamin folate, which helps keep arteries clear. Splurge for organic ones not chemical-laden because organic strawberries are more nutritious.

Cabbage

 

cabbage

Along with dehydrating your body, you also want to make your skin beautiful and radiant! Now cabbage is to help you. It also helps you to lose your weight because it’s consisted of fiber and natural probiotics. The best way to get its benefit is to eat raw, in a salad.

Celery

 celery

It’s amazing that celery contains 96% water. This crunchy vegetable also provides mineral salts, amino acids and vitamins. This vegetable can hydrate your body better than a glass of water.

Skim Milk

skim milk

Generally, you know milk is a super liquid of calcium that will keep your bones in tiptop shape. Interestingly, milk is better than water and other sports drinks for rehydration and recovery after heavy exercise, research shows. Especially, chocolate milk does it perfectly.

Lettuce

lettuce

Salad should be one of the integral components of your daily meal. And lettuce can be the prominent ingredient of your salad to hydrate your body effectively. According to the University of Kentucky Cooperative Extension Service, iceberg lettuce is about 96 percent water. Comparatively, romaine lettuce contains slightly less water. It packs a more nutritional punch: it contains three times the folate, six times the vitamin C and eight times the beta carotene as iceberg lettuce, according to “Shape” magazine. Use about 2 cups of lettuce as a starting point for a very hydrating salad.

Papaya

papaya

Papaya is 88 percent water and this fruit will help you stay hydrated for a long time. Better yet, 1 cup delivers 3 grams of fiber for just 55 calories.

Chicken Noodle Soup

chicken noodle soup

This yummy flu-fighting food can seriously hydrate you.   840 milligrams of sodium of a single cup helps you retain the broth and 14 grams of carbohydrates to help you absorb it.

Radishes

 

radishes

Radishes are 95.3% water. This sweet-spicy-flavor vegetable can spice up any dish. So, let’s try, stay hydrated!

Above all time available food can quickly kick out your dehydration. Try all them, sit back, and be crazy!